Level 1

Eight coaching sessions will give you awareness of the values that are important to you, the goals that match your values, the behaviour and unconscious beliefs that have stopped you achieving your goals in the past and the strategies for setting and achieving goals that fit with the life you want and the person you want to be.

Session 1 - What stopped me?

You will focus on two goals, one short term and one medium term, already identified in the introductory coaching session, that you have had difficulty achieving in the past. You will discover the behaviours and beliefs that have held you back.

Session 2 - What is important to me?

Your values will be clarified using an NLP process that enables you to discover your most important values. You will explore these values across different areas of your life and identify any discrepancies between how you are living your life and the life you desire.

Session 3 - How do I do it?

This is a highly specific session on setting new goals, rewriting already existing goals where necessary and aligning them to your values.

Session 4 - What are my strengths and weaknesses?

In this session, you will examine the strengths that have helped you achieve in the past and the behaviours and limiting beliefs that have held you back.

Session 5 - Fresh start.

Two powerful techniques will be used to clear your limiting beliefs. Time line therapy will be used in the session to clear past limiting beliefs and create a future for the empowering beliefs that you will now hold.

You will be taught how to apply Emotional Freedom Technique to any obstacles that may occur in the future.

Session 6 - Motivational strategies.

Do you move towards your goals because they attract you or because they let you escape from what you dislike? Have you a well developed sense of when you have performed successfully or do you rely on feedback from other people? When you know your motivational strategies, you can use them to frame your goals, get you going and keep you on track.

Session 7 - Let your unconscious be your guide.

Allowing your unconscious mind to support you impels you towards the achievement of your goals. In this session you will set three of your goals at an unconscious level to learn the process of tapping into the power of your mind.

Session 8 - Celebrating success.

After one month, we will meet to review your progress, celebrate the success of your short term goals and refine any of your new behaviours or beliefs. You will complete the session by using your unconscious to explore the question 'Who would I become if all my goals were aligned with my values, balanced and realised?'